Beth Kais, M.Ed, CSCS, DNS-ET, PRI-PRT

Beth Kais, M.Ed, CSCS, DNS-ET, PRI-PRTBeth Kais, M.Ed, CSCS, DNS-ET, PRI-PRTBeth Kais, M.Ed, CSCS, DNS-ET, PRI-PRT
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    • Home
    • Imbalance
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    • Training In Motion

Beth Kais, M.Ed, CSCS, DNS-ET, PRI-PRT

Beth Kais, M.Ed, CSCS, DNS-ET, PRI-PRTBeth Kais, M.Ed, CSCS, DNS-ET, PRI-PRTBeth Kais, M.Ed, CSCS, DNS-ET, PRI-PRT
  • Home
  • Imbalance
  • Science and Posture
  • What to Expect
  • About Beth
  • Contact Us
  • Training In Motion

MY APPROACH

Breathe

Left Hip Too Far Forward

Right Stance

It sounds simple.  We do it 22,000 times a day and yet it is our most challenged pattern.  Everything from injury to allergies, pelvis misalignment to organ pain easily alters our breathing.  When breath becomes disrupted the torso no longer properly pressurizes to maintain hip and pelvis alignment, spinal stability or shoulder stability.

It sounds simple.  We do it 22,000 times a day and yet it is our most challenged pattern.  Everything from injury to allergies, pelvis misalignment to organ pain easily alters our breathing.  When breath becomes disrupted the torso no longer properly pressurizes to maintain hip and pelvis alignment, spinal stability or shoulder stability.  These joint misalignments lead to discomfort, pain and injury throughout the entire body.

There are two main alterations that occur in pelvis position when the abdomen, or "core" is not properly pressurized.

Right Stance

Left Hip Too Far Forward

Right Stance

Head and neck move to the right

Torso turns and side bends to the right

Left  hip shifts forward

Left Hip Too Far Forward

Left Hip Too Far Forward

Left Hip Too Far Forward

Shifts torso and pelvis to center over the right hip

Compensation

Both Hips Too Far Forward

Forward Stance

Over time and with intra-abdominal pressure compromised both hips can tilt too far forward as the body tries to re-center and stabilize itself.

Forward Stance

Both Hips Too Far Forward

Forward Stance

Head and neck move forward

Torso elevates (rib flare)

Low back extends

Hips tilt forward

Both Hips Too Far Forward

Both Hips Too Far Forward

Both Hips Too Far Forward

Shifts torso and pelvis forward toward the toes.

Copyright © 2023 Beth Kais - All Rights Reserved.


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