Beth Kais, M.Ed., CSCS, DNS-ET, PRI-PRT,
CHEK Level 2 and Certified Golf Biomechanic
Hesch Certified Sacroiliac Joint Practitioner
Personal Programming
Personal Programming
FOR PERFORMANCE, FITNESS AND RECOVERY
Strength Through Balance
Strength Through Balance
Start With Your Foundation
While we look similar to one another on the outside we vary greatly on the inside. We also differ within ourselves from right to left. These variations form so we can function but how we use them can lead to imbalance. Ron Hruska, founder of the Postural Restoration Institute, explains in this video - PRI in Six Minutes - Enjoy!
https://www.youtube.com/watch?v=gXS8rCxXwQg&t=6s
Function Begins From Your Inside Out
Function Begins From Your Inside Out
Individual Process
Individual Process
"You can't build a great building on a weak foundation. You must have a solid foundation if you're going to have a strong superstructure." ~ Gordon B. Hinckley
Moving optimally begins with the alignment of the smallest joints that set the foundation for the largest - From the spine and pelvis to the head, shoulders, arms and wrists to the hips, knees, ankles and feet. It's all connected and interdependent.