Optimize Your Potential Today
Transform Your Body Today
Personal Programming For Performance, Fitness and Recovery
Strength Through balance
Start With Your Foundation
At Beth Kais, we are dedicated to empowering individuals on their fitness journey. My mission is to provide personalized training programs that inspire confidence and promote a healthy lifestyle.
While we look similar to one another on the outside we vary greatly on the inside. We also differ within ourselves from right to left. These variations form so we can function but how we use them can lead to imbalance. Ron Hruska, founder of the Postural Restoration Institute, explains in this video - PRI in Six Minutes - Enjoy!
Function Begins From the Inside Out
Alignment begins and ends .with our ability to properly pressurize our torso to maintain joint alignment. This is called Intra-Abdominal Pressure. Any disruption in this pressure mechanism destabilizes the entire body and joint system.
What Is Your Understanding Of Posture
Posture is comprised of multiple systems in the body. Vision, tooth contact and breath form the foundation for alignment. Muscles and movement patterns maintain optimal positioning.
Individual Process
"You can't build a great building on a weak foundation. You must have a solid foundation if you're going to have a strong superstructure." ~ Gordon B. Hinckley
Moving optimally begins with the alignment of the smallest joints that set the foundation for the largest - From the spine and pelvis to the head, shoulders, arms and wrists to the hips, knees, ankles and feet. It's all connected and interdependent.