Beth Kais, M.Ed, CSCS, DNS-ET, PRI-PRT

Beth Kais, M.Ed, CSCS, DNS-ET, PRI-PRTBeth Kais, M.Ed, CSCS, DNS-ET, PRI-PRTBeth Kais, M.Ed, CSCS, DNS-ET, PRI-PRT
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Beth Kais, M.Ed, CSCS, DNS-ET, PRI-PRT

Beth Kais, M.Ed, CSCS, DNS-ET, PRI-PRTBeth Kais, M.Ed, CSCS, DNS-ET, PRI-PRTBeth Kais, M.Ed, CSCS, DNS-ET, PRI-PRT

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Personal Programming

Personal ProgrammingPersonal ProgrammingPersonal Programming

For Performance, Fitness and Recovery

Strength Though balance

Start With Your Foundation

While we look similar to one another on the outside we vary greatly on the inside. We also differ within ourselves from right to left. These variations form so we can function but how we use them can lead to imbalance. Ron Hruska, founder of the Postural Restoration Institute, explains in this video - PRI in Six Minutes - Enjoy! 

Function Begins From the Inside Out

Alignment begins and ends .with our ability to properly pressurize our torso to maintain joint alignment.  This is called Intra-Abdominal Pressure.  Any disruption in this pressure mechanism destabilizes the entire body and joint system. 
 

Individual Process

"You can't build a great building on a weak foundation. You must have a solid foundation if you're going to have a strong superstructure." ~ Gordon B. Hinckley

Moving optimally begins with the alignment of the smallest joints that set the foundation for the largest - From the spine and pelvis to the head, shoulders, arms and wrists to the hips, knees, ankles and feet.  It's all connected and interdependent. 

 

Think developmentally

Function is not only about muscle strength.  In fact, the majority of our strength comes from the coordination of the muscles as the nervous system directs our body - telling each muscle what to do and when to do it - to complete a movement or task.  This is called a  "movement pattern".  

When we cannot complete certain movements or movement segments within patterns our system and body breaks down.  Restoring movement patterns are essential to optimal performance .and recovery.

The only person you are destined to become is the person you decide to be.


Ralph Waldo Emerson

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