SCHEDULE AN ASSESSMENT

The initial session lasts between 90 minutes and two hours and I encourage your to stay long as you want to have your questions answered.

Comfortable clothes that you can move in - yoga or workout shorts and t-shirt.

Feel and move better immediately!

At the conclusion of your assessment, on the same day, you will receive videos of the exercises and written instructions on how to perform the exercises.  YOU WILL NOT NEED ANY SPECIAL EQUIPMENT TO PERFORM THESE EXERCISES.

Within 4 days you receive an explanation of your posture pattern and the muscles to target with your exercise training and daily living activities.

Within one week you receive a complete written report.  The report explains health history concerns with additional resources, your results pre and post exercise correction and an explanation of the science behind why our posture shifts over time and how to avoid it becoming misaligned again.

YES!!  These exercises are designed for you to be able to do on your own at your own pace at any location.  The exercises work with your body awareness to coordinate the muscles so they work together again to complete movements.  By engaging the muscles and the brain together in movement patterns you achieve faster results.  

You can apply these posture principles throughout the day and when working - even sitting at. a desk.  The exercise instructions include how to incorporate these repositioning skills into your daily activities.

You can apply these training principles to any sport, exercise or work out routine .  If you prefer to train with me personally to apply the posture principles in your sport or exercise of choice please book additional individual appointments.

If you prefer to train on your own follow up appointments can be made to design personalized workout programs that focus on your specific goals and needs.

If you currently work with a coach, instructor or trainer they can attend the sessions to learn about you and how to incorporate the posture principles in your programs.

Yes! Re-aligning the body takes stress off the recovering muscles and joints and restores nervous system balance encouraging healing.

No.  These activities do not require any special equipment or location and can be performed anywhere.

No.  Insurance covers one injury/issue and body part at a time.  This is an entire system evaluation.  In traditional injury care your therapist may oversee several people during a one hour session.  This is strictly a one to one session lasting as long as you need.