The initial session lasts between 90 minutes and two hours and I encourage your to stay long as you want to have your questions answered.
Comfortable clothes that you can move in - yoga or workout shorts and t-shirt.
Balance with all joints moving optimally and the tools to maintain alignment and improve function.
At the conclusion of your assessment, on the same day, you will receive videos of the exercises and written instructions on how to perform the exercises. YOU WILL NOT NEED ANY SPECIAL EQUIPMENT TO PERFORM THESE EXERCISES.
Within 2 days you will receive a complete written report. The report explains what imbalances were found, potential causes of the alterations, the impact of those issues on your health and performance and how each recommended exercise restores optimal function.
YES!! These exercises are designed for you to be able to do on your own at your own pace at any location. The exercises work with nervous system to coordinate the muscles so they work together again to complete movements. By engaging the muscles and the brain together in movement patterns you achieve faster results.
You can apply these training principles to any sport, exercise or work out routine and these skills can also be used when working - even sitting at. a desk. Instructions on how to incorporate these repositioning skills can be included in your report.
If you prefer to train on your own follow up appointments can be made to design personalized workout programs that focus on your specific goals and needs, I am also happy to prepare infwork with your current coach, instructor or trainer
Please contact me at 609-309-2224 if you have any additional questions.
Yes! Re-aligning the body takes stress off the muscles and joints as well as the organs and fight/flight nervous system by restoring balance.
No. These activities do not require any special equipment or location and can be performed anywhere.
No. Insurance covers one injury/issue and body part at a time. This is an entire system evaluation. In traditional injury care your therapist may oversee several people during a one hour session. This is strictly a one to one session lasting as long as you need.
Please contact me to set up your evaluation and personal programming.. You can reach me directly-
firstname.lastname@example.org or 609-309-2224
If you cannot make it to Miami contact me about traveling to conduct your appointment at your location.
Miami Beach, FL 33139