Beth Kais, M.Ed., CSCS, DNS-ET, PRI-PRT, 

CHEK Level 2 and Certified Golf Biomechanic

Hesch Certified Sacroiliac Joint Practitioner

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The Most Up-To-Date Information

Our Latest Blog Entry

October 2022

Optimizing health has never been more important than it is now and there is no better place to start than with proper breathing.  Ron Hruska put together these amazing video sessions "PRI Breathing in COVID Times"

https://www.posturalrestoration.com/pri-resources/covid-webinar

Our Latest Blog Entry

October 2022

How Does Breathing Affect Your Brain?

Neuroscientist are piecing together how the rhythm of respiration influences everything from cognition to emotion

Greg Miller, Knowable Magazine

https://www.smithsonianmag.com/science-nature/how-does-breathing-affect-your-brain-180980950/

Our Latest Blog Entry

October 2022

Shoulders stiff?  Neck stiff?  Difficulty reaching back or overhead?  Arms barely move when you walk?  Your pelvis influences the ability of your upper (and Lower) body to move.  When the pelvis is limited, so is the rest of you.  Moshe Feldenkrais pioneered this work and it work remains very important to this day.  See how the pelvis directs body movement thanks to The Feldenkrais Project

https://feldenkraisproject.com/deep-dives/pelvic-clock-primer/ 

Our Latest Blog Entry

October 2022

Free the neck and loosen the hip flexors?  Proper tongue placement and weight alternation from right to left allows the diaphragm to pressurize the spine and pelvis allowing the hip flexors to relax.  Here's PRI-PRT Neal Hallinan to explain

https://www.youtube.com/watch?v=xIgNOza0pFM

Our Latest Blog Entry

October 2022

Head Position, Teeth and Neck and Back Pain.  The jaw contains lots of nerve endings that can provide inappropriate feedback to the neural posture system altering alignment all the way down the body to foot position and motion.

Here is PRI-PRT Neal Hallinan to provide studies and explanation

https://feldenkraisproject.com/deep-dives/pelvic-clock-primer/ 

Our Latest Blog Entry

October 2022

The Secret Under Your Skin - 

I had the pleasure of attending the Fascia Research On-Line Summit with Dr. Robert Schleip, leading researcher on fascia and its impact on performance and pain. Truly enlightening and scientifically proving the important role fascia plays in supporting muscle contraction and, when injured, causing nerve entrapment syndrome.

https://bjsm.bmj.com/content/52/23/1497


Our Second Blog Entry

April 2018

It's Not How Hard You Work - It's How Well You Rest

In revisiting the amazing contributions of Dr. Serge Gracovetsky I came across this fantastic lecture from the 2007 Fascial Congress. In order to be effective muscles need the pressure and tensile strength of the supporting structures. These organs and fascia allow the muscles to intermittently rest preventing joint compression and tissue degradation. This lecture stands the test of time

https://www.youtube.com/watch?v=fLNZCNM8XtU



Our First Blog Entry

April 2018

Exercise to Make You Smarter and Healthier?

We always associate exercise with physical health but science is proving it is equally if not more important for our brains. Movement, in our evolution, increased the size of our brains to be better gatherers and hunters and continues to nourish it today. It continues to help us make new brain cells increasing our intelligence and decreasing depression, Alzheimer's and other disease. Enjoy John Ratey's lecture -

https://www.youtube.com/watch?v=H61hjnQgUzA&list=PLfPbBsNLlAaeUrphf3KftsWlhQc5_7Y8X&index=12