Principles of Training

Humans are dynamic beings supported by many structures beyond muscles and bones


Spines are not made to be static


"Instability" is essential for performance


Humans are asymmetrical on the inside and need variants in training


"The spine is an engine driving the pelvis.  Human anatomy is a consequence of function. " Dr. Serge Gracovetsky

Theory in Motion

Intra-Abdominal Pressure

When proper breathing provides support to the pelvis the thigh muscles relax

The Left Abdominal

The natural tendency to stand on the right foot leaves the left abdominal underutilized