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Principles of Training
Principles of Training
Humans are dynamic beings supported by many structures beyond muscles and bones
Spines are not made to be static
"Instability" is essential for performance
Humans are asymmetrical on the inside and need variants in training
"The spine is an engine driving the pelvis. Human anatomy is a consequence of function. " Dr. Serge Gracovetsky
Theory in Motion
Theory in Motion
Intra-Abdominal Pressure
Intra-Abdominal Pressure
When proper breathing provides support to the pelvis the thigh muscles relax
The Left Abdominal
The Left Abdominal
The natural tendency to stand on the right foot leaves the left abdominal underutilized