Jillian Murphy Personal Training

Fitness Assessments - Evaluation, Report, & Personalized Program Recommendations

1-2 hours - Includes

-- Comprehensive Health Review (Including injury history, MRI, CT),

-- Performance measurements of your ability to bend, twist, rotate shoulders and hips and move shoulders and hips toward and away from the mid-line including analysis of video performances (where applicable)

-- Physical condition with respect to flexibility, joint range of motion, nerve function and stability in the hips, ability to support the back, neck and torso (IAP) and coordination of the deep abdominals

-- Explanation of findings and immediate corrective recommendations including videos with verbal instructions

-- Complete report of all findings including how the recommendations impact lifestyle and performance

-- Complete written program in sequential order with step by step detailed instructions to compliment the videos

--  Available by appointment in:

Miami & Miami Beach/Dade County

Ft. Lauderdale/Broward County

Palm Beach Gardens/Palm Beach County

Program Oversight or Updating

1 hour consultation in person or via Skype - Includes

-- Direct instruction and detailed monitoring of form and exercise execution for gym or sports participation

-- Re-testing and program progression 

-- Notification of new pertinent research 

Please contact me for an appointment outside the southeast Florida area