Hi, I'm Beth Kais!

I dedicated my career to helping people attain maximum physical fitness and health function. After suffering multiple injuries, surgery and receiving traditional physical therapy without progress I embarked on a mission to help myself and others achieve optimal fitness for their life goals. I am a tireless investigator providing the most recent research information to my clients based upon their specific needs.

I continue to seek out the best, leading edge health information available.  Visit the What's New section to view new research.

Education and Qualifications

- Vanderbilt University, B.A., NCAA Division 1 Athlete

- The College of New Jersey, M.Ed.

- The CHEK Institute (2002-present) Level 1 and Certified Golf Biomechanic

- NSCA CSCS (2006-present) Certified Strength and Conditioning Specialist

- Freedom From Pain/Erik Dalton Advanced Myoskeletal Alignment (2008)

- Postural Restoration Institute, Myokinematic Restoration and Pelvis Restoration - 2015. Postural Respiration - 2016, Impingement and Instability - 2017.

- Postural Restoration Trained 2017

- Rehabilitation Prague School DNS 1 & 2 - 2016, DNS 3 - 2017

- Dynamic Neuromuscular Stabilization Exercise Trained 2017

I complete 45 to 50 hours of continuing education units each and every year to stay at the forefront of innovative information in health and fitness. In total, I have worked over 25 years as a Master Trainer for clients ranging in age from 15 to 90, from highly skilled NCAA and professional athletes to individuals or professionals with varying goals and restrictions including severe injury and joint replacement.

Individual Process

Function Begins From Your Inside Out

"You can't build a great building on a weak foundation. You must have a solid foundation if you're going to have a strong superstructure." ~ Gordon B. Hinckley

Moving optimally begins with the alignment of the smallest joints that set the foundation for the largest.

First Step - Establish Balance

Introducing one of the most important muscles in your body.  It functions as a prime mover, stabilizer, biochemical regulator, influences emotions and produces power - The Diaphragm.

Individual Considerations -

When the tension between the diaphragm and psoas becomes imbalanced the posture changes altering the foundation of alignment for all the joints.  These compensations vary greatly from one person to another.

Common Complications -

The entire structure changes when the foundation falters effecting us from head to toe.

Restoration -

Identifying the individual alterations and measuring them provides the basis for training recommendations, evaluates the effectiveness of the program and determines proper progressions for performance, fitness and recovery.